The Ultimate Sleep System Your Deep Sleep Aid for Stressful Times
The Ultimate Sleep System Your Deep Sleep Aid for Stressful Times 🧑💼 Your deep sleep aid for stressful times In today’s world, success comes down to two things: Mental Performance & Hard Work. The trouble is that those two things are sometimes at odds… It should be no surprise that most of the time, the harder you work… the worse your mental performance is. 📉 I mean, anyone can be “in the zone” for an hour or two. But try to maintain that for an 8-hour day… And by the end, you’ll be making simple mistakes and flubbing things that usually come naturally. ⚠️ Something that makes this even worse is poor sleep. In fact, research has shown that subjects with poor sleep quality “exhibited significantly higher presence of low cognitive performance” compared to those with high-quality sleep. [1] So in theory, better sleep is the hack to working long, hard hours and maintaining high mental performance. 💤 But in reality, it’s a sticky situation. Because most of t...