Recent Data Shows That Over 80% Of Americans Are Deficient In Magnesium! And in my opinion, 99%+ have suboptimal levels (this means that their bodies would work even better if they had more magnesium in their body). And even if you’re not deficient, that’s an entirely different discussion from hitting the optimal amount, which is what high-performers are after. Because of this, magnesium has become one of the cool kids on the supplement block. Nearly all of us need it to look, feel, and perform our best. The problem is that most magnesium supplements are, to put it bluntly, total crap. If you look at the bottle in common magnesium supplements, you’ll probably see one of these two magnesium forms: Magnesium Oxide Magnesium Glycinate These are low-bioavailable forms that are literally used as laxatives. It’s what a nurse might give you for constipation. Other magnesium supplements are creams that you rub on your skin. The concept is that the magnesium will magical...