5 Tips For a Good Night’s Sleep (and Better Morning Wake-Up)
5 Tips For a Good Night’s Sleep (and Better Morning Wake-Up) By Mark Williams Author of The 7 Day Mind Balancing Plan ⇦ Watch This Video Now Most people in industrialized societies are working jobs with long hours and lead incredibly busy lives. With so much to do, they often skip on the essentials of good health, such as not getting enough sleep. Take Michael, for instance. He’s a 24-year old call center agent and a new father who regularly works the graveyard shift. With the demands of parenthood and work bearing down on him, he treated sleep as a luxury he couldn’t afford. But contrary to what most people think, sleep is FAR from a luxury. If you deprive your body of this basic need, you’ll have to pay for it one way or another. Michael learned this the hard way during one bleary-eyed morning. He had just gotten out of work and was driving home. He was only 10 minutes away from his place when it happened. Michael dozed off for all of two seconds, bu...